Gambling can be an enjoyable leisure activity, but it carries real risks. Keeping it enjoyable means staying in control of how much time and money you spend. The guidance below applies regardless of where or how you gamble.
Recognising Problem Gambling
Problem gambling develops gradually and can be difficult to notice from the inside. Some signs that gambling may have moved beyond harmless entertainment include:
- Spending more money than you can afford to lose
- Chasing losses by placing further bets to recover what was lost
- Feeling restless or irritable when trying to cut down or stop
- Neglecting work, study, or personal relationships because of gambling
- Borrowing money or selling possessions to fund gambling
- Lying to family or friends about how much you gamble
Experiencing one or more of these does not mean the situation is permanent or beyond help. Many people successfully regain control with the right support.
Practical Steps to Stay in Control
Setting clear personal limits before you start is one of the most effective habits you can build. Decide in advance how much money and time you are willing to spend, and treat those limits as fixed regardless of whether you are winning or losing. Gambling with money set aside for rent, bills, or food is a warning sign worth taking seriously.
Taking regular breaks helps you maintain perspective. Gambling continuously for long periods increases the likelihood of impulsive decisions. If you notice yourself playing to escape stress, anxiety, or low mood rather than for entertainment, that is worth reflecting on honestly.
Free Support Organisations
Several independent organisations offer confidential advice and support to anyone affected by gambling harm, including friends and family members:
- Available at gamcare.org.uk and by phone on 0808 8020 133 (24 hours).
- Gamblers Anonymous – Peer support meetings for people who want to stop gambling, with groups across the UK and internationally. See gamblersanonymous.org.uk.
- BeGambleAware – Offers information, a self-assessment tool, and referrals to treatment services. Available at begambleaware.org and by phone on 0808 8020 133.
- Gordon Moody – Provides residential treatment and online therapy for people with severe gambling problems. See gordonmoody.org.uk.
Gambling and Young People
Gambling products are intended for adults only. If you are concerned that a young person in your household may be accessing gambling websites, parental control tools provided by independent organisations can help restrict access across devices. The GamCare website includes guidance specifically aimed at parents and carers.
Self-Exclusion
GAMSTOP is a free national self-exclusion scheme for online gambling in Great Britain. Registering at gamstop.co.uk allows you to exclude yourself from all UK-licensed online gambling operators for a period of your choosing. Self-exclusion is a meaningful step and can be an important part of taking back control.